Happy Winter!
This is really a wonderful time of year. Where we live the world turns white and sparkling. In the night the moon reflects off the snow to make an other-worldly vision and in the daytime the snow clinging to the trees makes a “Winter Wonderland” effect that is hard to resist. It also means forced air heating makes these mountain homes even drier and causes greater stress on the respiratory system. Being indoors more means the circulation of contaminants so that it is hard to avoid the dreaded, “FLU SEASON”.
The news stations are all advertising inoculations for this time of year and tables are set up in the malls to accommodate those who are frightened or quilted into doing this questionable thing to their bodies.
Let’s look at some of the things that can be done safely and effectively to prevent illness and better enjoy the season;
1) Eating Well – It is not hard to find fresh things in our bounteous stores these days but let’s not forget the foods that are specifically created for winter time. If you live where you can grow a garden all year round then eating foods like salads and strawberries will be appropriate for your body but if you live in a climate like that pictured above then add in root vegetables, winter squash and more concentrated proteins. Beans and soy products for vegetarians and A blood types, meats for you O types and fermented/aged dairy for you B types. Eating right is important to keep illness at bay. Drinking lots of water may not seem as natural when we are not perspiring as much but it is still essential so develop a routine that calls for frequent libation! Supplementation that gives overall assistance to the system like Noni, Ultimate Green Zone and Thai-Go fill in the gaps that inevitable come with the busy lives we lead.
2) Probiotics are important as they keep the more damaging bacteria in check. Chewables like L Reuteri or encapsulated combinations like Probiotic 11 will help in this effort. The encapsulated powder an be sprinkled on an infants rectum during diaper changes and will then spread up the colon to where it will do the most good.
3) When infection becomes a problem the use of bowel cleaners such as LBS II and Cascara Sagrada keep the garbage moving out at a proper rate so that there is less for the disease to feed on. Herbal combinations like IN-X, plus herbs like Butchers Broom, Red Clover Blossoms and Garlic all aid the system in fortifying immunity.
These work from the inside out but what about topical infection fighters? Silver Shield is a product that can be invaluable. Applied directly to the infected area as well as taken internally it has NO side-effects and works in SIX minutes to destroy unwanted bacteria, while at the same time maintaining proper balance in the beneficial microbes of the system.
[See http://www.nspsilvershield.com/ for more information] |